ARTICLES , IDEAS AND RECIPES
A comprehensive blog comprising
research & science backed articles & delicious healthy recipes
Jackfruit, also called as Kathal in Hindi is a large irregular shaped oval fruit. Often, listed among the exotic tropical fruits originated in India, Malaysia and are now grown in in Asia, Africa, U.S and Australia.
What most people call ‘Makhana’ or ‘Phool-makhana’ in India, is the popped seed of lotus plant -a symbol of beauty and purity in Hinduism & Buddhism.
Body awareness and health have assumed importance, like never before and there is a clear shift in mindsets. This is true not only among the youth but cuts across gender and age. Men and women even in their 60?s and 70?s are slipping on their jogging shoes and measuring their waistlines. Mushrooming of gyms and weight loss centers, all over the city is a clear indicator of this trend.