ARTICLES , IDEAS AND RECIPES  

 ARTICLES , IDEAS AND RECIPES  

A comprehensive blog comprising
research & science backed articles & delicious healthy recipes



 Jackfruit
12-Jan-2015
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Jackfruit, also called as Kathal in Hindi is a large irregular shaped oval fruit. Often, listed among the exotic tropical fruits originated in India, Malaysia and are now grown in in Asia, Africa, U.S and Australia.




 Lotus Seeds
16-Feb-2015
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What most people call ‘Makhana’ or ‘Phool-makhana’ in India, is the popped seed of lotus plant -a symbol of beauty and purity in Hinduism & Buddhism.




 The Diet Doctor
29-May-2013
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Body awareness and health have assumed importance, like never before and there is a clear shift in mindsets. This is true not only among the youth but cuts across gender and age. Men and women even in their 60?s and 70?s are slipping on their jogging shoes and measuring their waistlines. Mushrooming of gyms and weight loss centers, all over the city is a clear indicator of this trend.