ARTICLES , IDEAS AND RECIPES  

 ARTICLES , IDEAS AND RECIPES  

A comprehensive blog comprising
research & science backed articles & delicious healthy recipes



 Healthier Festivities
16-Oct-2013
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With the change in weather and festive season around, party mood has begun. Sheer number of outings, extravagant food and alcohol worsened with late nights can throw even the most disciplined off their fitness regimens. Not only does it result in extra kilos, it causes digestive disturbances and compromises on general well-being.




 Palm Oil
18-Oct-2013
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Palm oil’s nutritional profile and versatality makes it world’s largest produced and consumed edible oil. It has become the number one edible oil globally and in India. Palm oil imported into India is used in various forms ? consumed directly as palm oil after refining, used in the manufacture of vanaspati (hydrogenated fat), blending with other vegetable oils, raw oil and kernel oil for industrial use




 From Whole to Refined…and back to Whole
26-Aug-2013
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Increasingly modern diets had shifted from whole grains to refined ones. With the epidemics of obesity, diabetes and other lifestyle diseases, the benefits of whole grains are being rediscovered. Traditional grains like whole wheat, millets, oats, barley and brown rice, lost in the fast food jungle are regaining popularity. What is it that distinguishes these whole grains from refined ones?