ARTICLES , IDEAS AND RECIPES  

 ARTICLES , IDEAS AND RECIPES  

A comprehensive blog comprising
research & science backed articles & delicious healthy recipes




 Red Meat
02-Jun-2014
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While, the fat and cholesterol content in lean red meat is comparable to poultry and fish, red meat has acquired a negative reputation. Whether this is warranted, needs to be explored.




 Diet in Pregnancy
31-May-2013
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What exactly are the nutritional demands for a healthy pregnancy needs to be understood. It is important to note that while a good diet goes a long way in meeting the increased demands during pregnancy, nutritional status at conception is also important.




  Dairy causes acne?
10-Jun-2013
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Dairy and milk products have acquired a controversial status even in the scientific community. There are several studies which favour dairy products but others where it has been found to be linked to acne, auto-immune disturbances, high insulin levels, and cardio-vascular disease.