ARTICLES , IDEAS AND RECIPES  

 ARTICLES , IDEAS AND RECIPES  

A comprehensive blog comprising
research & science backed articles & delicious healthy recipes




 Falafel
13-Mar-2012
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Drain the peas and place in an electric blender or food processor with the spring onions, garlic, water




  Diet and Breast Cancer
17-Apr-2013
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Breast cancer, second most common cancer in the world is the most common among women. It has been reported that nearly 40% of all cancer incidence in men and 60% in women is diet related.
Besides well-established reproductive risk factors such as age at menarche, parity (number of children), age at birth and breastfeeding several diet and lifestyle factors have now been identified.




 The ‘One Nutrient’ Approach
20-Sep-2013
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Diets which require to quit one or the other nutrient like ‘no sugar’, ‘no carb’ or ‘no or low fat’ or for that matter advocate not combining carbohydrates and proteins, are hard to stick to. Such novel approach to dieting also called ?mono-diets? or the ‘one nutrient’ at a time fad diet seem to have gained popularity in the last few years. These are based on the belief that fat or