ARTICLES , IDEAS AND RECIPES  

 ARTICLES , IDEAS AND RECIPES  

A comprehensive blog comprising
research & science backed articles & delicious healthy recipes




 Food Allergies
27-May-2013
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Although it may seem that nearly everyone has an allergy to some food or another, in reality true food allergies are quite rare. Roughly about 5-8% children and 1-2 % adults suffer from food allergies. One of the reasons for this could be that people often confuse between food allergies and food intolerances.




  Breast Feeding
29-Jul-2013
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Mother’s milk is best for the baby and the benefits of breast feeding are well-established. Breast milk is natural, easy to digest and is the gold standard for infant nutrition. It contains the right balance of nutrients that baby needs and helps boost your baby’s immunity. However, under certain circumstances you may need to consider formula feed.




  Organic Food
27-Feb-2013
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n the rapid pace of development we have inflicted serious damage to our natural resources and consequently to ourselves. Pesticides once used to promote & protect crop yield are now being used indiscriminately- harming both, the environment & human life. Over the years these chemicals accumulate in the environment and poison us slowly. When consumed on a regular basis in our food they