ARTICLES , IDEAS AND RECIPES  

 ARTICLES , IDEAS AND RECIPES  

A comprehensive blog comprising
research & science backed articles & delicious healthy recipes




  Diet Sodas
06-Feb-2013
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Diet sodas offer a convenient option to high sugar soft drinks and sugar laden beverages, specially for those trying to manage their weight, diabetes or generally reduce sugar. Carbonated water, low calorie sugar substitutes, flavours, caffeine, citric and phosphoric acid are the main ingredients in most diet sodas.




  Rice and Arsenic
25-Feb-2013
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Rice, a staple for many across the world has been considered one of the safest and easily digestible nutritious foods. It is also an important alternate grain for those who are gluten or wheat intolerant and those suffering from celiac disease. However, some recent reports on its toxicity, specifically related to arsenic have been a cause of concern.



  The Morning After
31-Dec-2012
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After a night of drinking and carousing when you wake up with a pounding headache, exhausted and sick. You obviously have been struck by a hangover. You may feel depressed, anxious, irritable or sensitive to light or experience muscle and joint pains. Perhaps nature’s cry to tell you that ‘you went wrong’.