ARTICLES , IDEAS AND RECIPES
A comprehensive blog comprising
research & science backed articles & delicious healthy recipes
Diabetes is typically seen as either type-1 diabetes (juvenile diabetes or insulin dependent diabetes mellitus) that happens in childhood and type-2 diabetes (adult/ maturity onset or non-insulin dependent diabetes mellitus), that happens in adulthood and is associated with poor lifestyle and obesity.
Sour sops, also called ‘prickly custard apples’, have prickly dark green skins and are pear- shaped. Their flesh is white, juicy and hasa tangy flavour. In tropical countries such as Thailand, it is used for making drinks and sherbets.
If you thought going on a fruit diet will help you lose your flab, think again! Undisputedly fruits and vegetables are central to a weight loss diet and good health. However, recent research suggests that excessive intake of sugar from fruits can be harmful. Sugar from fruits, also called fructose, in excessive amounts (>50gms / day) can be counter-productive for many and can increase the risk to obesity, diabetes and heart disease.