Achievers

WE ARE

3500

KGS

LIGHTER

THE STORY BEHIND OUR ACHIEVERS

Hariharan Padmanabhan

Lost 7 kgs In 3 months

Location: Chennai
Age: 40 years

How did I put on weight?
I started gaining weight post my ACL Surgery. Before that I was weighing just right for my height. But post the surgery I stopped regular walking but on top of that started having junk foods like Pizza and other fried items. I also developed a habit of eating outside regularly. The numerous Team Lunchs and having dinners outside also contributed in increasing the weight
Starting with weight loss!
Few years back there were warning signs on pre diabetic values and also the increased cholesterol levels. However I continued with having erratic food habits until the increased sugar and cholesterol levels has ring an alarm. In between I also tried several method for losing weight (Tried little bit of Yoga, walking etc) however I could not lose any weight. My wife will have concern post every doctors opinion and will always stop me from having extra fried items,numerous coffee etc. However nothing was working and once the sugar level reached 325 PP I have decided that I need to do something to cut down my weight. Cutting down weight will be point of discussion with my doctors and with my wife and other close relatives whenever the medical results came. Luckily I came across my colleague who has lost considerable weight and when I asked him casually about he mentioned about weightmonitor. I have gone through the website and initially had apprehension over the same. Since I did not had any other option but to try for this one also I have enrolled in to the programme The first two weeks were very difficult with the cut down cereals but this time since I was determined I resisted on the extra coffees,namkeens,Pizzas etc.The regular filing of food diaries and regular calls with the dietician Mansi Choudary helped me a lot during this period. I cannot leave out the support I got from my wife Nithya in preparing the right diet,packing the lunch as per the diet plan and also reminding me everytime when I wanted to go overboard on any of the food iems. Also the strict words from Mansi everytime when I went overboard with the diet plan ensured that I stayed on the right track
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Shravan Bhagat

Lost 9 Kgs In 3 months

Location: Patna
Age: 40 years

How did I put on weight?
In my college days, I was my target weight. But the moment I joined my business, I started piling on kilos due to sedentary life style and lack of any physical activity. I followed various fad diets like the GM Diet because of which I started putting on more than I lost. Because of weight gain, I started suffering from chronic acidity also.
Starting with weight loss!
I saw the ad for weight moniotor and after speaking to the nutritionist, I was hooked onto the programme. What I liked most about this programme was that I did not have to starve myself. Their principle was eating everything in moderation and in regular intervals. My Nutritionist Ms. Mansi Chaudhry constantly guided me and motivated me. The concept of food diary was also fantastic as it helped me constantly monitor as to what I was eating. And the best part was that the diet chart was designed according to my lifestyle and my nutritional requirements. Apart from this I took on to doing exercises with a vengeance, and used to go to the gym quite regularly. After regularly getting the results, I was hooked on and followed their chart quite sincerely.
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Gagan Girotra

Lost 15 kgs In 6 months

Location: New Delhi
Age: 37 years

How did I put on weight?
I have been overweight since I was a child. My tendency to keep hungry for long durations followed by indulging in food had become an incorrigible habit.
Starting with weight loss!
I tried several programmes to lose weight, these were generally based on things I heard from people around me. These range from starving myself to shifting to all-fruit diets. While these worked for the very short term, I always gained my weight back. All of them were unsustainable and every failure added to a feeling of defeat. However, I was introduced to weightmonitor.ae by a friend whom I met after several years and who surprised me with his own new fit self. I am so glad I took his advise.
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