THE STORY BEHIND OUR ACHIEVERS

WE ARE

3500

KGS

LIGHTER

THE STORY BEHIND OUR ACHIEVERS

Hariharan Padmanabhan

Lost 7 kgs In 3 months

Location: Chennai

Age:
40 years

How did I put on weight?

I started gaining weight post my ACL Surgery. Before that I was weighing just right for my height. But post the surgery I stopped regular walking but on top of that started having junk foods like Pizza and other fried items. I also developed a habit of eating outside regularly. The numerous Team Lunchs and having dinners outside also contributed in increasing the weight

Starting with weight loss!

Few years back there were warning signs on pre diabetic values and also the increased cholesterol levels. However I continued with having erratic food habits until the increased sugar and cholesterol levels has ring an alarm. In between I also tried several method for losing weight (Tried little bit of Yoga, walking etc) however I could not lose any weight. My wife will have concern post every doctors opinion and will always stop me from having extra fried items,numerous coffee etc. However nothing was working and once the sugar level reached 325 PP I have decided that I need to do something to cut down my weight. Cutting down weight will be point of discussion with my doctors and with my wife and other close relatives whenever the medical results came.
Luckily I came across my colleague who has lost considerable weight and when I asked him casually about he mentioned about weightmonitor. I have gone through the website and initially had apprehension over the same. Since I did not had any other option but to try for this one also I have enrolled in to the programme
The first two weeks were very difficult with the cut down cereals but this time since I was determined I resisted on the extra coffees,namkeens,Pizzas etc.The regular filing of food diaries and regular calls with the dietician Mansi Choudary helped me a lot during this period. I cannot leave out the support I got from my wife Nithya in preparing the right diet,packing the lunch as per the diet plan and also reminding me everytime when I wanted to go overboard on any of the food iems. Also the strict words from Mansi everytime when I went overboard with the diet plan ensured that I stayed on the right track



Getting a new life!

First time in 10 years I started losing weight. Earlier it is always I hate to look at at the weighing scales.Every week I started losing one kilo and even though I did not measure my weight accurately I have definitely lost around 6-7 kgs (could be more as well) and the dress which used to be very tight as I started gaining weight post every purchase started fitting as well. All my friends noticed the difference and everyone was mentioned that I am going back to my size five years back. With the diet plan I learned on eating right. Also these days having anything beyond 7.30 PM is a strict no. Even today I go for dinners or lunch outside however I ensure that I stay right on my portion.
I still have not finished my journey with weightmonitor and further wanted to reduce atleast another 10 kgs. My recent blood sugar and cholesterol levels also started improving and the danger levels were certainly reducing


Advice for anyone!

I would definitely recommend this program for any one who really wants to lose weight and to stay fit. The customized diet plan considering one’s medical history is a plus. Another reason for me to recommend this programme is due to the wealth of knowledge the dietician such as Mansi and others in weightmonitor brings it to the table



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Shravan Bhagat

Lost 9 Kgs In 3 months

Location: Patna

Age:
40 years

How did I put on weight?

In my college days, I was my target weight. But the moment I joined my business, I started piling on kilos due to sedentary life style and lack of any physical activity. I followed various fad diets like the GM Diet because of which I started putting on more than I lost. Because of weight gain, I started suffering from chronic acidity also.

Starting with weight loss!

I saw the ad for weight moniotor and after speaking to the nutritionist, I was hooked onto the programme. What I liked most about this programme was that I did not have to starve myself. Their principle was eating everything in moderation and in regular intervals. My Nutritionist Ms. Mansi Chaudhry constantly guided me and motivated me. The concept of food diary was also fantastic as it helped me constantly monitor as to what I was eating. And the best part was that the diet chart was designed according to my lifestyle and my nutritional requirements. Apart from this I took on to doing exercises with a vengeance, and used to go to the gym quite regularly. After regularly getting the results, I was hooked on and followed their chart quite sincerely.



Getting a new life!

Having lost 9 kgs in three months, I feel much lighter and energetic. For me having achieved the target weight is not the end of the journey , but a part of the journey which I hope to continue life long. Now I know what to eat and when to eat. Though I do indulge once in a while, I am no longer ready to give up on my healthy lifestyle. Being Healthy is not an option, it is a must. Once you are healthy, your entire mindset changes. For all those people, who want to lose weight slowly and steadily and don?t know whom to consult, I suggest you sign up for this programme immediately. You won’t regret it.


Advice for anyone!

N/A



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Gagan Girotra

Lost 15 kgs In 6 months

Location: New Delhi

Age:
37 years

How did I put on weight?

I have been overweight since I was a child. My tendency to keep hungry for long durations followed by indulging in food had become an incorrigible habit.

Starting with weight loss!

I tried several programmes to lose weight, these were generally based on things I heard from people around me. These range from starving myself to shifting to all-fruit diets. While these worked for the very short term, I always gained my weight back. All of them were unsustainable and every failure added to a feeling of defeat.
However, I was introduced to weightmonitor.ae by a friend whom I met after several years and who surprised me with his own new fit self. I am so glad I took his advise.



Getting a new life!

The methodology that weightmonitor.ae employs, ensures a higher probability of success because it is based on discipline and not on torture. I was assigned to Mishita Madan, who stepped into the role of my mentor, providing me customised diet-plans and advise all the way. Mishita took pains to understand how my body reacted to her advise and with her guidance,my body started to react favourably. The shift was consistent and I have not only successfully shed my extra kilos, I am more confident than ever about the sustainability of my current weight. And I owe a big part of this success to Mishita and weightmonitor.ae.


Advice for anyone!

N/A



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