THE STORY BEHIND OUR ACHIEVERS

WE ARE

3500

KGS

LIGHTER

THE STORY BEHIND OUR ACHIEVERS

Shobha Gupta

Lost 5 kg In 3 months

Location: Lucknow

Age:
49 years

How did I put on weight?

My weight increased after my 2 pregnancies. I put on nearly 12 kgs. It took me 8 months of dieting and exercise to lose all that weight. Even though I continued with the exercise, I was probably not that diligent with my diet. Or maybe the diet that I was following was not effective, because I gained 8 kgs in the next 8 years. The weight gain was so insidious that I did not even realize that I had gained so much weight. I tried to reduce my weight on my own I was not very successful.

Starting with weight loss!

My sister suggested that I join weightmonitor.com as she had found it very effective. My dietician / Counselor, Ms Mishita Madan designed personalized diets for me and they started working immediately. Though I objected to certain things in the diet which she had prepared for me (for instance, she told me to have curd only with 1 meal and I objected to that because being a south Indian, having curd with every meal was a must), but she was very accommodating and tweaked the diet to suit me. She was very sweet and patience personified. She would counsel me regularly and I found her comments on my diet diary very helpful. She guided me and I found it very easy to lose weight. Eventually I managed to lose 5 kgs in 3 months.



Getting a new life!

I now weigh less than I did even when I was 24 years old. I am 47 now and I am now able to wear S size clothes where I used to wear L size clothes. I have more knowledge about the right time to eat the right things, the value of portion control etc. I am also sure that I will be able to maintain my weight as the advice given by my counselor has become ingrained in me and her comments on my diet diary flash before me whenever I am eating, so I am able to stick to my diet.


Advice for anyone!

Portion control and regular exercise is essential for maintain weight.



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Priyanka Nagpal

Lost 6.5 kgs In 3 months

Location: Dwarka

Age:
33 years

How did I put on weight?

Pregnancy Weight

Starting with weight loss!

My colleague recommended weightmonitor and I joined without thinking as I wanted to get back into my pre pregnancy shape.



Getting a new life!

With weightmonitor it was very easy to achieve my target as there was no restriction on eating. But the nutritionist taught me the concept of what to eat and when to eat. Eating healthy and portion control helped me achieved my target.


Advice for anyone!

Eat healthy, eat more. Know your food.



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Harpreet

Lost 18 kgs In 6 months

Location: Dwarka

Age:
34 years

How did I put on weight?

I had put on weight after my pregnancy mainly because of overeating and no exercise.

Starting with weight loss!

I got introduced to a friend incidently one day and I happened to ask her if she has lost weight. She introduced me to Weight Monitor and then there was no looking back. I gained more determination in 5 days time when I lost first half kg. And it was not asking for any drastic changes in my diet pattern.



Getting a new life!

It feels amazing to get a new personality all together and getting compliments every now and then is all the more amazing. I really want to thank my Dietician for continuous guidance and suggesting me the alternate diet options. Mind it, I did not starve at any point in time.


Advice for anyone!

Don’t loose hope if you are not noticing any change in weight. Just follow Theweightmonitor.



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