THE STORY BEHIND OUR ACHIEVERS

WE ARE

3500

KGS

LIGHTER

THE STORY BEHIND OUR ACHIEVERS

Shreya Banthia

Lost 6 kg’s In 2.5 months

Location: Jaipur

Age:
34 years

How did I put on weight?

I gained a lot of weight after my 2nd delivery.

Starting with weight loss!

Inspired and motivated by my sister-in-law who had lost tremendous weight with Ms. Ishi Khosla, I was ready to take on the challenge. Like any major project that one undertakes, this also had its teething problems! Initially it was tough to not binge eat and to resist junk food, but when the compliments started pouring in, it all seemed worthwhile! My dietician, Mansi, was very supportive, encouraging and positive. She was the one pushing me to do things right and eating right. The food diaries are the biggest weapon one has against weight gain and those red comment boxes that Mansi left me, reminded me of my exam answer sheet! So automatically I tried harder with every diary! The first couple of kilos are tough to lose but once you are over that stage, it all seems effortless. It becomes your lifestyle to eat healthy!!



Getting a new life!

Having put on weight, I realized my enthusiasm to do things was diminishing.
I would avoid any social gatherings giving my kids as an excuse. I was more
lethargic and uninterested in doing anything except sitting trapped in the four
walls of my house.
Now, I run after my kids, jump and play with them, dress up and go out with my
husband and friends! And all of this with a new, regained self-confidence that had
slowly disappeared!
Now I go swimming with my kids instead of watching from outside the pool! What
more can one ask for?
Self control and strong will power
Regularity in writing the food diaries
I found it easier to tell people that I was following a strict diet rather than
always refusing yummy food. Most people backed off while few others would
suggest I eat and not tell! Them, I ignored!
A good way to keep your mind off food is to stay busy. Start a project, take up
a hobby, join a club, anything! Sitting at home makes you eat more undesirable
food!


Advice for anyone!

N/A



know more

Indu Nathany

Lost 13 Kgs In 4.5 Months

Location: Bhilwara

Age:
69 years

How did I put on weight?

Unknowingly by eating an unbalanced diet and not doing sufficient exercise

Starting with weight loss!

I was inspired by my son-in-law, Mr. Anil Agarwal who was on TheWeightMonitor Diet and had reduced weight by 10Kg



Getting a new life!

I feel better and far more energetic than I was earlier and now becoming accustomed to healthy eating


Advice for anyone!

N/A



know more

Juhi Khanna

Lost 8.5 Kg’s In 90 Days

Location: Mumbai

Age:
32 years

How did I put on weight?

Putting on weight for me was not an overnight thing. Years of abusing the body with junk food, sugar loaded desserts, drinks led to piling on kilos. And before I knew it, I was nearing the dangerous levels. As a kid, I never realized that munching on colas and chips in my free time will lead to a lifestyle disease of this magnitude.

Starting with weight loss!

I had tried several weight loss programmes. I went on starvation diets, fad diets, excessive gymming, slimming centers, but all in vain. Initially, I lost weight, but it kept coming back. One fine day, my husband read about weightmonitor.com in newspaper. By that time, I was 97 kgs and a routine health check-up proved to be the wake up call, highlighting serious threats to my health, heart, sugar levels and PCOD.



Getting a new life!

Initially, following the diet was tough, as old habits die hard. But the team and dietitians at Theweightmonitor supported me immensely. The diet was custom made for me, keeping in mind my likes, dislikes, schedules and habits. I was reminded to keep filling food diaries every day, which helps to keep track of calories, fats, carbohydrates consumed. I coupled this with 30 minutes of brisk walking daily, which worked enough for me to lose the weight with low carb diet in a consistent fashion. I Have never lost this much weight in one go and it truly motivates me to lose even more.
Eat sensibly. I know that goodies out there are delectable and no one is stopping you from eating, but eat in moderation. Never binge and satisfy your cravings with a little bit only. Watch your portions. A chocolate doughnut sure gives a high, but wearing a chocolate colored fitted dress will definitely give you a bigger high and satisfaction.


Advice for anyone!

N/A



know more