THE STORY BEHIND OUR ACHIEVERS

WE ARE

3500

KGS

LIGHTER

THE STORY BEHIND OUR ACHIEVERS

Varun Saigal

Lost 5 Kgs In 60 Days

Location: Faridabad

Age:
35 years

How did I put on weight?

Well, no exercise, in-disciplined eating pattern, ignorance of food type, eating
for time pass whether with friends or television and finally extremely strong taste
buds….

Starting with weight loss!

Always knew it was required. Have been doing it in the past through gym/yoga/sports. But this time I really wanted to understand the science behind eating
‘right’ and incorporating the same for a long term to stay healthy .
It had to be a program which I could follow for a long tenure, dieting would
definitely be a very short term solution but if you keep on eating right you don’t
need to starve yourself.
That is where an expert like TWM steps in . We discussed my food timings, time
of the day when I feel most hungry and every other thing in detail. Once a food
chart with various options was prepared, all I had to do was follow it to the best I
could and update it my online food diary. All my food diaries were then reviewed on a daily basis
helping me understand where I was going wrong or right.



Getting a new life!

Well it too early to comment, but it definitely feels good to fit comfortably in your
not so old clothes . However you really feel good after getting the knowledge of
what to eat-when to eat and learning the art of substitution .
If not anything else, one gets a different view(other than taste) towards food after
this program. Cause I believe more than half the battle against weight is won the
minute you start analyzing what you are eating on the table.
Since I am still learning its too early to advise anyone. However I would recommend the program to everyone not only for weight loss but to understandan extremely complex thing called ‘FOOD’


Advice for anyone!

N/A



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Anjali Gill

Lost 4 Kg’s In 30 Days

Location: Chandigarh

Age:
48 years

How did I put on weight?

I am not what you call overweight in the traditional sense. I was 54 kgs on a 5’3 ” frame. However, I was trying to loose a few kgs since a few months but without any tangible success. My aim was to learn about healthy eating rather than staying unrealistically thin or depriving myself of the foods I love.

Starting with weight loss!

I came across theweightmonitor.com on facebook many months ago but decided to join up only in June end. After a general introductory discussion with my nutritionist, I started following my Diet plan which was simple and easy to follow, logging into my food diary every morsel of food that went into my mouth. Comments on my Food diary also gave me an insight into what I should be eating and how I should be eating.



Getting a new life!

I achieved what I had set to do very early in my program. I learnt how to eat healthy the bonus being the loss of 4 kgs. I learnt that key to a healthy diet is moderation and the goal is to develop habits that you can maintain for life and not for a few months or years.
a. I feel great, have more energy and keep a healthy me. Everyday is a learning experience for me through comments on my Diary. That is something I look forward to. Finally I would like to thank my nutritionist without whom I would not have learnt a thing. Thank you for your time and patience and replies to my questions time and again. You were an important part in this journey and the reason for me continuing for another 3 months.


Advice for anyone!

N/A



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Kavita Anandani

Lost 9 kg In 5 months

Location: New Delhi

Age:
47 years

How did I put on weight?

My weight gain has been progressive since the last 14 years. As I look back, I went through a cesarean delivery 12 years ago and Hypothyroidism 4.5 years ago. I think I put on at least 14-15 kgs of weight which was at an all time high.
Being like any other modern multi tasking working woman with personal, family, social, professional work commitments. Creating the right balance between home and work life has always been tough. Getting up early and long working hours, being in the Legal field has also added to irregular eating habits, eating without discrimination, stress & fatigue.
I consider myself to be a fairly disciplined person when it came to eating. Never over ate, yet I was not able to reduce my weight due to a slow metabolism and eating late.

Starting with weight loss!

With my packed routine from morning six to midnight even going for a 30 minute walk in the morning was a luxury. I found about Theweightmontor.com last December when I was visiting my late father at Fortis Escorts at the Whole Foods Cafeteria. I desperately needed a program which fitted well into my already packed routine.
Going to a gym or following a diet which was complicated which my family could not eat was out for me. I wanted a diet program which was sensible, requiring no special ingredients and required no time to visit a Dietician 2-3 times a week because of my busy work routine.
In the first instance I found theweightmonitor.com promising as the Diet Plan very brilliantly assessed & highlighted all the weight increasing habits in my Daily Diet. I was eating an overload of carbohydrates, biscuits, not paying any attention to having salads, fruits, curd & milk products daily.
The best change which I am convinced started my weight loss was that I started eating in between 6:30-8 p.m. This single change brought results of weight loss in the first 10 days.
At times when I got delayed at work I would make sure that I would call for a healthy snack or meal so that I did not eat late. On reaching home rather than eating a heavy dinner I would finish with a glass of milk or some almonds or other suggested healthy snacks and green tea.
While reaching my target weight is important to me but the true joy is found in the journey that one undergoes to reach the final destination of improved health.



Getting a new life!

My initial 3 months program with theweightmonitor.com was a great success. I have lost at least 7 kgs of weight in the first three months. It?s a very positive change as I had not been able to lose. In the last 5 months I have lost 9 kgs and maintained it despite not being regular in the last 1 month. I am not feeling weak, food deprived or hungry my new diet of control in carbohydrates.
My energy levels have increased .My profession involves a lot of reading & mental concentration which has got better.
In all these years I had never paid attention to the health benefits of foods easily available foods in my kitchen but now I have consciously incorporated them in my daily diet.
A lot of food myths that following a diet can make one feel weak lower energy levels, concentration have been replaced and a new value based balanced daily meal plan has been adopted.
I was really happy with my results in the first three months so I
extended my program for another three months.
 The online Daily Food Diary is the best. Its most innovative way to communicate with our nutritionist and the team. The feedback time is great. The best way to discipline is recording what I eat even that glass of juice or coffee has made me keep an honest track about my eating habits and
allows me to balance any binge eating the very next morning.
 The Diet Plan is the most practical which can be followed for long duration of time without going out of way to source special weight loss foods.
? I must confess that I do have an active lifestyle which keeps me on my toes morning till midnight but I continue to lose weight despite not being able to walk that ?? an hour every morning.
? A major part of weight loss depends on not only what we eat but also how much we eat as our metabolism slows down with age. The controlled portion sizes and the absence of a particular category of food like milk product, salads, fruit is pointed out in your INBOX everyday.


Advice for anyone!

N/A



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