THE STORY BEHIND OUR ACHIEVERS

WE ARE

3500

KGS

LIGHTER

THE STORY BEHIND OUR ACHIEVERS

Giti Tyagi

Lost 16.9 kg’s In 6 months

Location: Bareilly

Age:
40 years

How did I put on weight?

My weight fluctuates owing to a number of factors but most important of all is my sedentary lifestyle and my love for food. Excuses such as ‘Just one bite won’t add up to my weight’ and ‘Where is the time for dieting and exercise’ added up to my weight gain down these years along with hypothyroid and PCOD. Years of neglect lead to various health conditions as well. Nothing, in fact, gives us a license to spoil the beautiful body we have been gifted with.

Starting with weight loss!

For me it has always been a tough decision to start with a fitness regime. I read an article by Ms. Ishi Khosla and thought of visiting the website mentioned. Rest all is a journey and I wish to continue treading the path shown by Theweightmonitor.com Team. I started with a huge 72 kg and with the guidance of my nutritionist’s continuous and untiring efforts I have achieved a weight loss of 16.9 kg’s in 6 months. Theweightmonitor.com team is doing a commendable job in motivating people to stay healthy. Maintaining a diet record helped me check my food habits, avoid temptations and disengage from food. Today eating after 8 pm. is a big no-no for me whereas earlier I would keep munching till late night. All the unhealthy stuff is out of my kitchen and who else is to be thanked but Theweightmonitor.com Team and especially my nutritionist whose motivation lead me to lose weight steadily and never lose sight of my goal.



Getting a new life!

Getting into a healthy lifestyle has changed a lot in my life. Everything seems to fall in the right place- better relationships, stamina to play with my kids, energetic lifestyle and most important of all ‘A positive Attitude’ .No temptation works against my strong will power and ‘Just one bite won’t fatten me’ excuse doesn’t work anymore. But this isn’t a short-term activity and I still have a long way to go. So motivation from Theweightmonitor.com Team is a must for me to keep going and to achieve my target.
Setting realistic target weight and tackling it with a practical approach is most important. ‘Eat to live, don’t live to eat’. If health is a priority for someone, he/she must get the expert advice from theweightmonitor.com team and then its all a smooth journey ahead.


Advice for anyone!

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Amit Bahl

Lost 6 Kg’s In 60 Days

Location: New Delhi

Age:
42 years

How did I put on weight?

1. In disciplined eating pattern and erratic meal timings.

2. Large meals due to long gaps between meals.

3. Drinking alcohol regularly.

4. Sedentary lifestyle and no exercise.


Starting with weight loss!

Following theweightmonitor.com helped me discipline my eating patterns, watch my alcohol intake and follow a healthy lifestyle. Eating an early dinner before 8 pm was one of the key changes that made my journey to weight loss easier.



Getting a new life!

It certainly changed me as a person- I feel better, healthier and energetic with my improved eating patterns and lifestyle. It’s a program to start today for a healthier tomorrow.
Follow the diet as advised. Compliance is the key.


Advice for anyone!

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Monika Adya

Lost 5.5 Kg’s In 2.5 Months

Location: IIIinois, United States

Age:
50 years

How did I put on weight?

I had been overweight during my teenage years and managed to lose weight during college years. However, after marriage I had two children and put on significant weight after each pregnancy. My weight was a big factor in not being able to exercise. As a result, my weight continued to grow well after my kids were born.

Starting with weight loss!

I received a small nudge I started showing signs of borderline hypertension. With exercise and some diet control, I managed to lose some weight but really plateaued out and found it difficult to lose weight after the initial success. For the past 3 years I had been stuck at the same weight. In July 2012,my sister introduced me to TWM. While I had tried many diet sites before, I have really liked and benefitted from the personalized guidance that my nutritionist has provided over the past 2.5 months. My diet plans are adjusted every 3 – 4 weeks and are suited to to my progress and needs. Living in the US, I was a little concerned about being able to sustain this personalized attention but it has been extremely easy. My nutritionist and I discuss my progress and diet modifications every month via Skype. She provides delicious and healthy recipes that my entire family has enjoyed.



Getting a new life!

For the past one year, I became quite despondent that I would not be able to lose weight anymore. Since working with my TWM nutritionist, I’ve lost 5.5 kgs in 2.5 months. My confidence and determination to reach my ideal weight is back. Most importantly, my family too has benefitted from my healthier eating habits
TWM will get the best results if you are regular about writing your diet diary, truthfully and completely, on a daily basis. There are days when I’ve been tempted to indulge and not put it in my diary. I remind myself, however, that this is for my good and if I cheat the diary, I cheat myself.


Advice for anyone!

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