THE STORY BEHIND OUR ACHIEVERS

WE ARE

3500

KGS

LIGHTER

THE STORY BEHIND OUR ACHIEVERS

Shveta Sachdev

Lost 17 Kgs In 5.5 Months

Location: New Delhi

Age:
38 years

How did I put on weight?

I had always been plumpy and had an excuse that it is because my parents are obese, thus blaming it all on the hereditary factor. Above it, I piled on loads of weight after my 2nd Caesarian and was constantly gaining it even 6 months after my baby. My eating habits were also quite liberal. I would at any time munch biscuits, namkeen or packed juices. My exercise regime was never regular and I would do it for some time and then completely let it off, thus causing more weight gain. I always thought I was not able to take out time to start working on weight loss

Starting with weight loss!

I always intended to lose weight but never knew the right direction to do so. I knew that controlling my diet would help me work out, but how much to eat, what exactly to avoid eating and how to balance the daily diet was a questionmark…I wished someone could really guide me personally and monitor my weight loss as it only works when you have a teacher to observe you everytime who can check you and correct you where you go wrong. I just happened to come across a friend in my society who had benefited with the weight monitor and she gave me the reference. Initially I did hesitate to join as I always had an impression that nutritionists always put you up on fad diets and one does lose weight initially when you are working with them and later it all piles on again after leaving their diet plan.I confirmed with my friend again and the impressive part was when she told me that everyone’s diet is planned as per individual’s eating habit and their diet revolves around normal diet which is normally cooked at home. I would not have to get anything special cooked for me separately. I finally thought of going for it and my compliance was quite good, which helped me to consistently lose weight over weeks



Getting a new life!

I feel more energetic and active now and it feels good to see a gradual weight loss over weeks as it was next to impossible for me had I not joined weight monitor.I appreciate my nutritionist Mishita Madan, who had always been prompt in responding to my queries and always answered me with a reasoning for my diet plan.I am still continuing with my diet regime with the nutritionist and will continue with them till I reach my target weight. My lifestyle has changed now and any day without exercise is now a no no for me


Advice for anyone!

I suggest you to be compliant with your regime as suggested and patiently follow the diet plan as their program is based on clinical reasoning and really works out if followed sincerely.I have referred quite a few friends and will always continue to do so.Thank you Theweightmonitor.



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NM & AN

Lost 5 kgs and 9 kgs respectively In 3 Months

Location: Delhi

Age:
N/A

How did I put on weight?

My partner and I joined the Theweightmonitor programme in September 2014 on the recommendation of a friend who had tried it. We are both in our 50s and have generally never been overweight because we tried to eat healthy and exercise and so on, but over the last couple of years, we had let go, and at our age, a little indiscipline can have disproportionately high consequences. Once we had each put on about ten kilos and five kilos respectively, nothing we did seemed to bring down our weight or our measurements. Also, my partner’s BP went up alarmingly, and showed no signs of coming under control despite medication.

Starting with weight loss!

This was the point at which we started the programme in September, and today, three months down the line, my partner has lost 9 kilos and I have lost 5 kilos. His BP has come down, and both of us are also motivated to exercise at least 3-4 times a week.



Getting a new life!

What we like about the programme is that it works within the kind of diet one is used to, not by making us go for exotic and untried fad foods. Working within the kind of meals we normally eat, but cutting out sugar, decreasing cereal consumption and portions, spreading out meals into 6 small meals instead of three large ones, offering a healthy range of delicious snack options, and teaching us to be aware of every mouthful we eat, this programme set us on a path that we can sustain, because one doesn’t feel deprived or hungry at any point.


Advice for anyone!

We also appreciate the lesson we learnt regarding compensating for indulgences by reducing our intake at the next meal or two. This way, there is nothing we need to give up forever, we can indulge ourselves once in a while, and make up for it later.
We would advise anybody starting out though, to be as disciplined as possible for at least two months, and start the indulgences, infrequently, only after that. Also, to treat indulgences as indulgences, and not overdo it more than twice a month!
We particularly appreciate the follow-ups and feedback mechanism, and the friendly, non-intrusive but always available nutritionists Mansi and Mishita, who were ready to answer our queries and clear our doubts at times convenient for us. We would also like to mention Zoya in this regard.
We have recommended this programme to several friends, and I know that three people have joined up thanks to our enthusiastic praise!



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Ravinder Kaur

Lost 10 Kgs In 3 Months

Location: Faridabad

Age:
43 years

How did I put on weight?

I was eating more of carbohydrates and very less fruits,salads and milk products.I had a bad habit of munching when ever at home.

Starting with weight loss!

Was trying to lose weight by exercising only but did not succeed. I searched net for diet plans and every where it was less carbohydrates more proteins but which food comes under carbohydrates and how much quantity and at what time was not mentioned. My friend introduced me to the Theweightmonitor.com and I joined without even reading the reviews and I never regretted my decision. Lots of thanks to my dietician Mishita Madan who helped me shed 10kgs in 3 months and guiding me about disciplined eating patterns.



Getting a new life!



Advice for anyone!

Do join Theweightmonitor.com once in lifetime.



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